12 Days of ...

A gentle end to your year. A grounded beginning to the next.

This time of year often arrives with noise.

The pressure to finish strong.

The comparison to others.

The emotional load of caring for people, plans and expectations.

The financial strain that can sit quietly beneath it all.

For many women, December becomes a month of holding everything together for everyone else - while carrying the invisible weight of mental load, money worries and the constant feeling of “I should be doing more.”

At Healthy Money Mind, we believe this season can mean something different.

Something softer.

Something clearer.

Something kinder.

So, we created the 12 Days of Money, Mind and Meaning: a calm, reflective journey designed to support your financial wellbeing and emotional resilience - gently, thoughtfully, one day at a time.

This series isn’t about resolutions or perfection.

It isn’t a checklist of things you “should” be doing.

And it’s not another glossy set of goals that feel impossible to sustain by February.

Instead, it’s a space to pause. To breathe. To reflect on what truly matters.

Over the next 12 days, we’ll guide you through practices and prompts that blend:

💡 financial resilience💡 emotional and mental wellbeing💡 identity and confidence💡 behavioural insight💡 values and meaning💡 the quiet magic of clarity

Each day focuses on one small step - one reflection, one habit, one shift - that helps you feel more anchored, more intentional and more in control.

We’ll look back at the moments that shaped you.

We’ll name the burdens you’re tired of carrying.

We’ll explore spending triggers, emotional patterns, mental load and money stories.

We’ll talk about protection, resilience, inclusion and agency.

And finally, we’ll help you choose a guiding word for your new year - one that supports you emotionally, financially and personally.

This series is for you if you’ve felt:

• stretched thin

• overwhelmed or uncertain

• behind or “off track”

• tired of doing everything alone

• ready for clarity instead of pressure

• ready for compassion instead of criticism

• ready for a new kind of confidence

The 12 Days of Money, Mind and Meaning make room for all of that.

For truth. For kindness. For new beginnings grounded in the reality of your life, not the demands of anyone else’s.

We’re so glad you’re here.

Let’s start tomorrow with Day 1 — a simple, powerful reflection: Look back before you look forward.

And if you want deeper support on your wellbeing and financial journey, join us on our new podcast, HealthyHer Money Mind - where money and mental wellbeing FINALLY sit at the same table.

This is the season where clarity meets compassion.

Welcome to the 12 Days of Money, Mind and Meaning.